True40 Pop-Up @ Ferus
Sat, Jun 15
|Trussville
True40 Studio is hosting a FREE pop-up at Ferus Artisan Ales in Trussville! This pop-up is an abbreviated version of the True40® Studio method — a fusion of high-intensity, low-impact strength training that is inspired by barre, functional resistance training, Pilates, and yoga.
Time & Location
Jun 15, 2024, 10:00 AM – 11:00 AM
Trussville, Trussville, AL, USA
About the Event
With optional modifications and challenges, you can move in a way that is true to YOUR body. Our classes are also safe for pregnancy, postpartum, and injury-recovery. When taking class at our studio, you’ll use equipment like TRX, weights, a ball, gliders, and a barre, but today we will be working with body weight in a more cardio-focused format.
Please bring own yoga mat + tennis shoes or sticky socks (your choice!).