top of page

Sat, Jun 15

|

Trussville

True40 Pop-Up @ Ferus

True40 Studio is hosting a FREE pop-up at Ferus Artisan Ales in Trussville! This pop-up is an abbreviated version of the True40® Studio method — a fusion of high-intensity, low-impact strength training that is inspired by barre, functional resistance training, Pilates, and yoga.

True40 Pop-Up @ Ferus
True40 Pop-Up @ Ferus

Time & Location

Jun 15, 2024, 10:00 AM – 11:00 AM

Trussville, Trussville, AL, USA

About the Event

With optional modifications and challenges, you can move in a way that is true to YOUR body. Our classes are also safe for pregnancy, postpartum, and injury-recovery. When taking class at our studio, you’ll use equipment like TRX, weights, a ball, gliders, and a barre, but today we will be working with body weight in a more cardio-focused format.

Please bring own yoga mat + tennis shoes or sticky socks (your choice!).

Share This Event

bottom of page